It’s important to make that first step to improve your mental wellness 🙏

There are free and easy online platforms out there to start your process 💪⁣ ⁣

Wellness Together Canada was funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic 🦠. People are being challenged like never before due to isolation 🏠, physical health concerns 😞, financial and employment uncertainty 💲, and the emotional dialogue around racial equality.🤝⁣ ⁣

👉 Wellness Together Canada

🌐 https://ca.portal.gs/ ⁣

A free online platform that offers access to mental health tools and resources 👌, self – assessment, and an opportunity to connect directly with mental health professionals 👩‍⚕️👨‍⚕️ by video, phone or text. For youth and adults 👩🧓👦👴 ⁣ .⁣ .⁣ .⁣ .⁣ ⁣

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